Vitamins to Help Deal With Alcohol Withdrawal

Beer has minerals such as calcium, iron, magnesium, and potassium. It also should be noted that the benefits are small, and only when people consume alcohol in moderation. If you or a loved one struggles with alcohol use, contact The Recovery Village Palm Beach at Baptist Health to speak with a representative about how professional addiction treatment can help. It is essential, however, that at least 100 mg of vitamin B1 (thiamine) is present in the multivitamin; otherwise it would have to be administered separately.

Excessive drinking affects the body’s ability to absorb nutrients in a general way. Research indicates that some food and drink combinations enhance the body’s ability to absorb vitamins. The body absorbs plant-based iron better when paired with vitamin C, for example, and vitamin D helps the body absorb calcium. Many people take multivitamins to improve their health, supplement their diet, or fill nutritional gaps.

Start With a Balanced Diet and Multivitamin Supplement

Doses of vitamin B1 or B2 surpassing the daily recommended allowance of 1.2 mg are safe to use, and alcohol withdrawal symptoms. The University of Michigan Health System recommends supplementing with vitamin C to help clear the body of alcohol during initial withdrawal. Also, many people with a vitamin C deficiency report feeling fatigue or depression. Signs of vitamins for recovering alcoholics liver damage from alcohol include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. Supplements like milk thistle have been shown to protect the liver from alcohol damage. The only way to protect the liver long-term is to eliminate or drastically reduce alcohol consumption.

Additionally, alcohol can block the body’s absorption of many of the nutrients from food. If the food is predominantly junk food, the combined effect is to leave the user malnourished. Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. He graduated with an MD at Loma Linda University School of Medicine and did a residency in psychiatry at Cedars-Sinai Medical Center and University of Washington School of Medicine in Seattle.

PRESS RELEASE: Clean Recovery Centers’ Bradenton Location Now Open

Chocolate is a good source of magnesium and will make you feel like you’re indulging. Exercise is another healing method during withdrawal and recovery that helps https://ecosoberhouse.com/article/10-major-physical-signs-of-alcoholism-to-watch-out-for/ detoxify your body while also boosting the production of endorphins in your brain. As you can see, most of the nutrients your body needs are found in vegetables.

Over time this physical stress affects the adrenal glands as they to pump out excessive amounts of epinephrine (a hormone) in an effort to prevent further insulin shock.. This results in increased severity of the symptoms of hypoglycemia, resulting in increased to cravings for sugar (alcohol, refined flour, candy, etc.). It is important to realize why you and or your loved ones avoid caffeine, nicotine, and refined sugar in addition to alcohol and/or drugs. Caffeine is a drug, and can complicate or retard recovery from alcoholism. Caffeine causes high levels of adrenaline to enter the bloodstream. This does provide a temporary boost in energy but at the cost of breaking down glycogen (stored blood sugar from the liver and the skeletal muscles) into the bloodstream.